How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment. What You'll Learn:  How self-trust will help you let go of guilt, shame and fear  How drawing a simple picture of your future goals can help you make them a reality The benefits of slowing down and nurturing yourself  How horses and other animals can help with meditation practices as well as alleviate anxieties What it means to have “a river running through you” And much more! Links From This Episode: Heal Your Heart: A 2020 Journey of Self Love Vibrant Happy Women Club www.soulfarm.ca Eat Pray Love by Elizabeth Gilbert HeartMath Institute Abraham Hicks Milk Frother Jen on Instagram Jen on Facebook Follow Thirza on Instagram Follow Thirza on Facebook JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!