12 min listen
4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)
4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)
ratings:
Length:
34 minutes
Released:
May 31, 2016
Format:
Podcast episode
Description
Stephanie, a self-described "Southern Gal," was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin where Stephanie is a proud stay-at-home mom for their 5 children. In 2015 Stephanie was named as the Wisconsin Young Mother of the Year. Stephanie enjoys gardening, serving in her church, and volunteering at a local halfway house. In this episode Stephanie discusses how she makes time to recharge her batteries and take care of herself, all without feeling guilty, so that she is a much happier mom and person. The corresponding Show Notes Page can be found at www.jenriday.com/4
Released:
May 31, 2016
Format:
Podcast episode
Titles in the series (100)
0: Welcome to Vibrant Happy Women: Learn about the inspiration behind the creation of Vibrant Happy Women, how Jen triumphed over past struggles, and how she applies her personal HAPPINESS FORMULA to stay grounded and joyous. by Vibrant Happy Women