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4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)

4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)

FromVibrant Happy Women


4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)

FromVibrant Happy Women

ratings:
Length:
34 minutes
Released:
May 31, 2016
Format:
Podcast episode

Description

Stephanie, a self-described "Southern Gal," was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin where Stephanie is a proud stay-at-home mom for their 5 children.  In 2015 Stephanie was named as the Wisconsin Young Mother of the Year. Stephanie enjoys gardening, serving in her church, and volunteering at a local halfway house. In this episode Stephanie discusses how she makes time to recharge her batteries and take care of herself, all without feeling guilty, so that she is a much happier mom and person. The corresponding Show Notes Page can be found at www.jenriday.com/4
Released:
May 31, 2016
Format:
Podcast episode

Titles in the series (100)

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.