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    360: Expanding Your Capacity for Joy

    360: Expanding Your Capacity for Joy

    FromVibrant Happy Women

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    360: Expanding Your Capacity for Joy

    FromVibrant Happy Women

    ratings:
    Length:
    14 minutes
    Released:
    Mar 5, 2024
    Format:
    Podcast episode

    Description

    How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity? On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result. Learn more about the Vibrant Happy Women Retreat at jenriday.com/retreat
    Released:
    Mar 5, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.