12 min listen
3: Lisa Byrne - The 7 Essential Steps to True Self Care
3: Lisa Byrne - The 7 Essential Steps to True Self Care
ratings:
Length:
30 minutes
Released:
May 30, 2016
Format:
Podcast episode
Description
In this episode I chat about self care with Lisa Byrne, author of the book Replenish and founder of WellGroundedLIfe.com. We all want to take better care of ourselves, but we don’t seem to do it. Why? Lisa explains there are 2 doorways we MUST walk through in order to engage in true self care. She also shares how every self care tool can become a weapon if not used appropriately. View the show notes for this episode at: www.jenriday.com/3
Released:
May 30, 2016
Format:
Podcast episode
Titles in the series (100)
0: Welcome to Vibrant Happy Women: Learn about the inspiration behind the creation of Vibrant Happy Women, how Jen triumphed over past struggles, and how she applies her personal HAPPINESS FORMULA to stay grounded and joyous. by Vibrant Happy Women