In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more!
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http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
Happiness is a habit—cultivate it -Elbert Hubbard