20 min listen
658: The Many Ways to Keep a Journal For Anxiety
658: The Many Ways to Keep a Journal For Anxiety
ratings:
Length:
19 minutes
Released:
Oct 21, 2020
Format:
Podcast episode
Description
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated.
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To learn more go to:
http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
Journaling is like whispering to one’s self and listening at the same time.
-Mina Murray
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Journaling is like whispering to one’s self and listening at the same time.
-Mina Murray
Released:
Oct 21, 2020
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast