In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care. From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial 
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program 
What is anxiety?
Quote:
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum