What are the types of stress that we are dealing with, and what can we do about it? Listen in as I share my thoughts on this seemingly perennial topic of stress.
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Topics Discussed in this Episode:


The types of stress


When stress becomes problematic


How the body deals with stress


Eustress vs distress


The effect of stress on the body and what we can do about it



Key Takeaways:


The interesting thing about stress is that the body doesn’t actually recognise the difference between types of stress. Whether it’s mental, emotional, or physical stress, it’s all the same for the body


Human beings are very resilient. We can withstand quite significant amounts of stress at any one time. Where stress becomes problematic is when it is persistent and prolonged.


When we are in a stressed state, we are sympathetically driven. But that could be a positive (eustress) or a negative (distress).


The parasympathetic side of things is the state we should be in when we are sleeping or when we are eating.


Ideally, we oscillate between these two nervous system states -- the sympathetic state and the parasympathetic state -- throughout the day.


When you become stressed, the body goes into defence mode or perceives itself to be threatened even though that may not be the case.



Action Steps:


If you get an occasional burst of stress, get out there and burn that energy. Here are some of the things you can do:




HIIT


Tabata workout


Interval sprints


Punches


Plyometrics




Bring your nervous system down again and help it accelerate the switch from sympathetic to parasympathetic by finishing up with some breathwork, some meditation, or with a cold shower.



Leanne said:
“There is rarely a moment that passes when we aren’t subjected to some form of stress.”
“Stress is stress. And the interesting thing about it is the body doesn’t actually recognise the difference between these different types of stress.”

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Links to things mentioned in the show:


Sign up for our free webinar on 6th November, Lead with Wellbeing



More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer