20 min listen
210|Three Ways to Energise Yourself That Are Simple, Easy and Free
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
210|Three Ways to Energise Yourself That Are Simple, Easy and Free
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
10 minutes
Released:
Jun 20, 2020
Format:
Podcast episode
Description
Are you looking to energise yourself? Here are some not so conventional things that you can do anytime, anywhere to get more energy.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Three things you can do to energise yourself
The primary benefits of doing the power pose
The effects of breathwork
Why you should practice gratitude
Key Takeaways:
When you do the power pose, you get about a 20% increase in testosterone, which is needed for energy. It also releases endorphins in your body.
Doing a structured breathing exercise such as box breathing is very effective for changing the nervous system and can leave you feeling refreshed and energised.
A practice of gratitude transforms your day and gives you a shot of energy.
Action Steps:
Do the power pose.
Do breathwork.
Practice gratitude.
Leanne said:
“I love breathing because it’s such an effective way of getting you from a sympathetic stressed state to a parasympathetic rested state in terms of your autonomic nervous system.”
“You can’t be grateful and anxious at the same time. You can’t be grateful and angry at the same time. You can’t be grateful but depressed at the same time.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Amy Cuddy's TED Talk on Power Posing
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Three things you can do to energise yourself
The primary benefits of doing the power pose
The effects of breathwork
Why you should practice gratitude
Key Takeaways:
When you do the power pose, you get about a 20% increase in testosterone, which is needed for energy. It also releases endorphins in your body.
Doing a structured breathing exercise such as box breathing is very effective for changing the nervous system and can leave you feeling refreshed and energised.
A practice of gratitude transforms your day and gives you a shot of energy.
Action Steps:
Do the power pose.
Do breathwork.
Practice gratitude.
Leanne said:
“I love breathing because it’s such an effective way of getting you from a sympathetic stressed state to a parasympathetic rested state in terms of your autonomic nervous system.”
“You can’t be grateful and anxious at the same time. You can’t be grateful and angry at the same time. You can’t be grateful but depressed at the same time.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Amy Cuddy's TED Talk on Power Posing
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Released:
Jun 20, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals