30 min listen
161|Insights: Why Prevention Not Cure is the Future of Health, Fitness and Wellbeing
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
161|Insights: Why Prevention Not Cure is the Future of Health, Fitness and Wellbeing
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Sep 28, 2019
Format:
Podcast episode
Description
How can we get into the idea of healthspan, not life span? How can you make the most of your life by using prevention and cure? Learn how you can live a long and healthy life by taking control by taking preventive measures instead of medication.
Topics Discussed in this Episode:
How preventive measures can help keep a person healthy
Healthspan, not life span
The 6 key concepts to ensure the Prevention not Cure Approach
We should not have to go on medication unless we have to
Overall fitness
Key Takeaways:
Prevention better than cure
Sleep and Alzheimer's have a connection
Appreciate what can you do with your body instead of only the way it looks
Monitor your Health IQ
Action Steps:
Value sleep a little bit more
Get mental nourishment
Explore ways to energize your body
Think about prevention, not cure
Find out what your health IQ is
Leanne said:
"We get energy from a lot of different sources."
"Fitness for me is a very holistic thing."
Thanks for listening!
If you're interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you've enjoyed what you've heard on this episode and it's added value to you, share the episode with someone you think could benefit from it. And don't forget to leave a rating or a review and subscribe on Apple Podcasts.
Links to things mentioned in the show:
While We Sleep by Mathew Walker
Sleep by Nick Littlehales
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne's Email
Released:
Sep 28, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 14: Why we shouldn’t fear fat and personalising your nutrition by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals