How do you maintain your health and wellbeing? Listen in as I share the 10 things I do weekly that enable me to have really good blood results, good levels of physical and mental fitness, and overall good wellbeing.
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Topics Discussed in this Episode:


The 10 things I do to maintain good health and wellbeing


What my structured exercise sessions look like


The benefits of infrared sauna


Why you should find something meditative to do


The types of supplements I take



Key Takeaways:


The 10 things I do weekly to keep myself healthy and fit and have overall good wellbeing:




3 times a week structured exercise sessions


Have a sauna between 3-5 times a week.


Take amino acids before an exercise session


Daily meditation


A fortnightly or, at minimum, monthly massage


Get 7-8 hours of good quality sleep


Take prebiotics and probiotics


Supplementation to a good balanced diet


Step count


Intermittent fasting



Action Steps:


Try a number of things that I’ve talked about


Write down your blueprint. What is it that you want your week to look like? What is it that when you do it you come out feeling great?



Leanne said:
“I am quite a fan of step trackers. I think it does give you a reasonably good idea as to how active and mobile you are.”
“Structure leads to consistency, and once you get there, you do these things day in and day out.”

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

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Links to things mentioned in the show:


Animal Flow


Podcast episode with Mike Fitch of Animal Flow


Infrared sauna


Amino acids


Calm Meditation app


Seed Synbiotic



More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
 
Instagram: @bodyshotperformance