30 min listen
193|Insights: You Don't Need an Hour to Do an Effective Workout!
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
193|Insights: You Don't Need an Hour to Do an Effective Workout!
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Feb 2, 2020
Format:
Podcast episode
Description
How can you work out effectively in less than an hour? It might be obvious to some but not to others. But it's about time we stop making excuses for not being able to work out for lack of time.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What it takes to do an effective workout
What is tabata
Examples of a 10-minute workout
Key Takeaways:
Tabata is a pattern of exercise that lasts 4 minutes. For the first 20 seconds, you go hard, then you rest for 10 seconds. Repeat that 8 times, then it totals 4 minutes.
When you rest between sets, you don't have to necessarily rest full on. The rest time doesn't have to be inert. It can be utilised in a more positive way to exercise a different part of the body.
Exercise works really well when you blend it with movement.
You don't need to have these big chunks of time for exercise when you're very intentional about it, when you're very disciplined, and when you blend it with movement.
Action Steps:
Be intentional in your exercise or workout.
Don't be distracted by anything when you work out.
Leanne said:
"Don't think you need a long time to exercise, you don't. But what I would say is be very intentional about your exercise."
"You can lift a significant amount of weight in a short period of time to get the kind of physiological adaptation that you're seeking without it taking a great deal of time. And that's the beauty of exercise."
Links to things mentioned in the show:
Bodyshot Performance
If you're interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you've enjoyed what you've heard on this episode and it's added value to you, share the episode with someone you think could benefit from it. And don't forget to leave a rating or a review and subscribe to us on Apple Podcasts.
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne's Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What it takes to do an effective workout
What is tabata
Examples of a 10-minute workout
Key Takeaways:
Tabata is a pattern of exercise that lasts 4 minutes. For the first 20 seconds, you go hard, then you rest for 10 seconds. Repeat that 8 times, then it totals 4 minutes.
When you rest between sets, you don't have to necessarily rest full on. The rest time doesn't have to be inert. It can be utilised in a more positive way to exercise a different part of the body.
Exercise works really well when you blend it with movement.
You don't need to have these big chunks of time for exercise when you're very intentional about it, when you're very disciplined, and when you blend it with movement.
Action Steps:
Be intentional in your exercise or workout.
Don't be distracted by anything when you work out.
Leanne said:
"Don't think you need a long time to exercise, you don't. But what I would say is be very intentional about your exercise."
"You can lift a significant amount of weight in a short period of time to get the kind of physiological adaptation that you're seeking without it taking a great deal of time. And that's the beauty of exercise."
Links to things mentioned in the show:
Bodyshot Performance
If you're interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you've enjoyed what you've heard on this episode and it's added value to you, share the episode with someone you think could benefit from it. And don't forget to leave a rating or a review and subscribe to us on Apple Podcasts.
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne's Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Released:
Feb 2, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 14: Why we shouldn’t fear fat and personalising your nutrition: In this solo episode, Leanne delves into new research published by McMaster University in August 2017 about a large study that has just been done. The findings of the study indicate that people who consumed more dietary fat (and at least 3. by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals