70 min listen
213|Insights: How to Energise Your Zoom Meetings
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
213|Insights: How to Energise Your Zoom Meetings
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
10 minutes
Released:
Jul 11, 2020
Format:
Podcast episode
Description
Are you facing challenges when doing meetings online? Whether you’re running the meetings or you’re joining the meetings, here are some of the things you can do to make them more energised.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The things you can do to energise your online meetings
How to kick off your meetings with energisers
The way to ensure speakers are brief and to the point
Key Takeaways:
Most meetings are set at a default of one hour, but a lot of meetings can actually be done in half that time.
Opening up a meeting with a highlight and talking about something positive can lift people’s energy.
Zoom meetings can be really quite intensive in terms of our energies and we’re constantly being subjected to blue light that’s emitted from the screen. Overexposure to blue light at the wrong times of day suppresses melatonin, which impacts our sleep.
Action Steps:
Energise your online meetings:
Think about the time frame of the online meeting and try to get it into a short space of time as you can without degrading productivity.
Kick off with an energiser.
Open up a meeting with a highlight.
Close the meeting by asking if anyone needs help or support.
Have your meetings standing.
Give the people in your meeting the permission to walk around.
Request everybody who’s speaking in the meeting to stand on one leg to make sure that they will be brief and to the point.
Be careful of the amount of screentime that you’re getting particularly in the latter part of the day and certainly in the evening.
Vary the location of your meeting. You can go to a different room or have the meeting in the garden.
Leanne said:
“It’s really good discipline to have people not only exercise brevity but also make sure they’ve prepared and they’re to the point.
“It’s much easier to keep a meeting short and to the point when people are standing up because it’s so long that they’ll move from one hip to the other.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Webinar on 16th July - Sign up here
Webinar on 30th July - Sign up here
Sign up for our newsletter at www.bodyshotperformance.com
Ra Optics blue light blockers
Truedark blue light blockers
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The things you can do to energise your online meetings
How to kick off your meetings with energisers
The way to ensure speakers are brief and to the point
Key Takeaways:
Most meetings are set at a default of one hour, but a lot of meetings can actually be done in half that time.
Opening up a meeting with a highlight and talking about something positive can lift people’s energy.
Zoom meetings can be really quite intensive in terms of our energies and we’re constantly being subjected to blue light that’s emitted from the screen. Overexposure to blue light at the wrong times of day suppresses melatonin, which impacts our sleep.
Action Steps:
Energise your online meetings:
Think about the time frame of the online meeting and try to get it into a short space of time as you can without degrading productivity.
Kick off with an energiser.
Open up a meeting with a highlight.
Close the meeting by asking if anyone needs help or support.
Have your meetings standing.
Give the people in your meeting the permission to walk around.
Request everybody who’s speaking in the meeting to stand on one leg to make sure that they will be brief and to the point.
Be careful of the amount of screentime that you’re getting particularly in the latter part of the day and certainly in the evening.
Vary the location of your meeting. You can go to a different room or have the meeting in the garden.
Leanne said:
“It’s really good discipline to have people not only exercise brevity but also make sure they’ve prepared and they’re to the point.
“It’s much easier to keep a meeting short and to the point when people are standing up because it’s so long that they’ll move from one hip to the other.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Webinar on 16th July - Sign up here
Webinar on 30th July - Sign up here
Sign up for our newsletter at www.bodyshotperformance.com
Ra Optics blue light blockers
Truedark blue light blockers
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Released:
Jul 11, 2020
Format:
Podcast episode
Titles in the series (100)
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