Are you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and what to compromise? In this Insights episode, I will share my best practices to have stability on every mental or physical activity to achieve more improvements and better results.
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Topics Discussed in this episode:


Redefining Consistency


How to recalibrate your mind to make significant improvements


How to assess things to keep up with and to trade off


The concepts and methodologies to apply to have sustainability and consistency


Key Takeaways:


Negotiables and Non-negotiables. Know what you are willing to compromise on and what not to compromise on.


Make slow and sustainable changes that you can manage on a consistent basis.


Over time, those little changes you are making will amount to something far greater.


Applying Sir Dave Brailsford's concept that when you're improving 1% on 5 or 6 different things, you're getting a potential 5 to 6 gains. This idea applies to make improvements to your sleep, mental health, energy, body composition, digestion, and overall fitness.


Action Steps:


Be clear on the things to compromise.


Write down your negotiables and non-negotiables.


Think more of the nutritional gain than overwhelming enjoyment


Know your real intention before you do things


Understand how you feel about the things you are doing


Create small but manageable changes


 
Leanne said:
 
"Consistency is being crystal clear on one of your negotiables and your non-negotiables"
 
"Rather than looking for something really big to make a change about, make it small but make preview on the number of small changes that can have a far bigger effect".
 
Thanks for listening!
 
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More from Leanne Spencer:
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