Ep. 30: Can exercise change your brain? – with Professor Wendy Suzuki | Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals Podcast

Ep. 20: How to hit your health, fitness and wellbeing goals by having a laser-focus on your intent with David Horne: : In this episode, I talk with my client and friend David Horne. David is a CFO who works with founder-led businesses to help them achieve their ambitions. David and I starting working together a few months ago, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

EP. 13:Free range people, bringing nature indoors and making our workspaces more humane with Jayne Cox: In this episode, we discuss Jayne’s concept of free-range people; she defines this as “knowing the value of our connection with nature and utilising it. Walking and moving inside and out, reducing stress and making working indoors more like outdoo... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

33 min listen

Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer: In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

32 min listen

Ep. 16:The power of a routine, and the science behind sleeping, nutrition and health with renowned nutritionist Alessandro Ferretti by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

70 min listen

Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

58 min listen

Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora: Rita Arora is a qualified pharmacist but now practices as a nutritionist helping people overcome digestive issues such as bloating, dietary issues, food sensitivities and weight management challenges. In this podcast, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

34 min listen

Ep. 24: The health benefits of goat’s milk kefir and the rise of Chucking Goat with Shann Nix Jones: A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then h... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 16:The power of a routine, and the science behind sleeping, nutrition and health with renowned nutritionist Alessandro Ferretti: Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitione... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

70 min listen

Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck: : Rob Gronbeck is a performance and psychology coach based in Cairns, Australia. Rob was the first in Australia to harness the power of the Neurotracker, a game changing 3D-multiple object tracking program used by professional teams to enhance the four... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

58 min listen

Ep. 17: How to spots the signs of anxiety and manage the symptoms with food and exercise with Dr Becca Moore by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

32 min listen

Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

32 min listen

Ep. 14: Why we shouldn’t fear fat and personalising your nutrition: In this solo episode, Leanne delves into new research published by McMaster University in August 2017 about a large study that has just been done. The findings of the study indicate that people who consumed more dietary fat (and at least 3. by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

30 min listen

Ep. 28: How the right cup of coffee can help you up your game, the many benefits of caffeine for training and wellbeing with Helena Hills: In this episode, Leanne interviews Helena Hills of True Start Coffee, a company that started out making coffee – but with a difference. Not only is this coffee ethically sourced from South America where Hele... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 17: How to spots the signs of anxiety and manage the symptoms with food and exercise with Dr Becca Moore: In this episode I interview one of the first clients I started working with and now friend, Dr Rebecca Moore. Becca is a London-based holistic perinatal psychiatrist working privately and in the NHS with expertise in Women's Health especially through p... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

32 min listen

Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

34 min listen

Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore: : In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 22: 21 ways to live more considerately with Leanne Spencer: In this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Bonus Episode - Creating a happy sleep environment for your baby with baby sleep expert Tracy Newberry by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer: By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 27: Running for mental health and joining the marathon club with Dominique Drayson: Dom is an old friend of mine, and very recently she completed the Bournemouth Marathon, an amazing achievement which only about 1% of the population of the UK will do. Whilst she’s always been a runner, Dom made the connection between running and men... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 14: Why we shouldn’t fear fat and personalising your nutrition by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

30 min listen

Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge: James Routledge is a young guy with a wise head on his shoulders. He runs a company called Sanctus, who’s mission it is to change the perception of mental health. In this episode James shares his personal story and how he went from running a startup ... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 22: 21 ways to live more considerately with Leanne Spencer by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 30: Can exercise change your brain? – with Professor Wendy Suzuki: Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain c... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson: Glen Carlson runs a business called Dent.Global. They run business accelerators in Australia, UK, Singapore and the US that help entrepreneurs solve meaningful problems. I met Glen through the Dent (I’ve done the KPI program and it’s incredible), by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more! by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

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Ep. 30: Can exercise change your brain? – with Professor Wendy Suzuki

Ep. 30: Can exercise change your brain? – with Professor Wendy Suzuki

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