8 min listen
Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki EP 456
Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki EP 456
ratings:
Length:
8 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
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