8 min listen
From Couch Potato to Ultra Runner | Rich Roll EP 584
From Couch Potato to Ultra Runner | Rich Roll EP 584
ratings:
Length:
8 minutes
Released:
Apr 14, 2024
Format:
Podcast episode
Description
Rich Roll, renowned ultra-endurance athlete and author, shares his transformative journey from a sedentary lifestyle to becoming an Ironman champion at the age of 44. In this insightful interview, he emphasizes the profound impact of a plant-based diet on physical and mental well-being. Rich delves into the misconception that adopting a plant-based lifestyle is a deprivation diet, encouraging individuals to focus on the exciting array of nutrient-dense foods. His story of achieving five Ironman triathlons on five Hawaiian Islands in a week showcases the incredible potential of embracing a plant-powered existence for optimal performance.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Released:
Apr 14, 2024
Format:
Podcast episode
Titles in the series (100)
Signs That You’re Burn Out & How To Fix It | Jonathan Fields EP 56: Today's episode is all around burnout and how you can catch it happening before it gets worse with Best-selling Author, Jonathan Fields. Check out the full episode: https://link.chtbl.com/1162-pod by The Daily Motivation