8 min listen
Rewiring Your Brain for Happiness | Jameela Jamil EP 589
Rewiring Your Brain for Happiness | Jameela Jamil EP 589
ratings:
Length:
8 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
Jameela Jamil discussed how she has focused on happiness and autonomy through embracing neuroscience and exercise. She explained how diet and exercise culture can be exclusive and punitive, so she wants to make movement inclusive and fun through her initiative. Jamil reflected on how criticism and betrayed friendships, while painful, gave her clarity on who truly supports her. Overall, she conveyed a message of empowerment, self-care, and having the benefit of the doubt.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (100)
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