On today's episode, I am joined by IFBB Wellness Pro, Julia Rene! Julia is an extremely accomplished woman, beyond body building, she is also the host of two podcasts, has her own journal, is a posing coach AND hosts a support group for women who are trying to overcome their Binge Eating Disorder. Julia is the central overlap between beauty and strength; she articulates her passion, mission and purpose in this episode to make you feel like YOU CAN ACCOMPLISH LITERALLY ANYTHING. TRIGGER WARNING: this episode does discuss Binge Eating Disorders. Topics discussed: Empowering women through health and fitnessHow to use pain as your fuel? The term Buff BabeOvercoming body image and comparisonSelf talk Julia's Binge Eating DisorderJulia's fitness journey How to find light in darkness? Find our social's below: Julia: Instagram: @_juliareneYouTube: Julia ReneTik Tok: @_juliareneAngel:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesHAVE A BEAUTIFUL DAY! Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.