Welcome back MY FRIENDS! Today, I am joined by the incredible Jess Gwen to chat all things guilt AND food. We digest the following topics: Jessie's relationship with food (past and present) My relationship with food (past and present)Tracking and macronutrients Body image How to overcome feeling guiltPlease make sure to check out Jess's socials: Instagram: jessiegwenfit YouTube: Jessie Gwen And feel free to find me below: Pod Instagram: thatgymgirlpodcastMy Instagram: angewallacemiles Tik Tok: angelwallacemilesYoutube: Angel Wallace-MilesHAVE A WONDERFUL DAY AND PLEASE BE KIND TO YOURSELF ! XXXX Become a member at https://plus.acast.com/s/that-gym-girl.

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