It is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl! Hit us up on socials: Instagram: @angelwallacemilesYouTube: Angel Wallace-MilesTik Tok: @angelwallacemiles Email: angelwallacemiles@gmail.com Instagram: @thatgymgirlpodcastBe kind to your mind. Fuel your body. Give yourself some damn credit! Become a member at https://plus.acast.com/s/that-gym-girl.

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