Whenever men ask me for  ways to strengthen their erections, I usually recommend to them kegel  exercises. Because these are a great, natural, side effect-free method  not only to get harder in bed, but also to last longer.
But there are a few things you need to know first in order to perform your kegels correctly!
Here are some of the things you’ll learn about in this episode:
- Why kegels are recommended for men,
- How kegels can help you as a lover,
- What are kegels,
- 3 different types of kegels,
- How to perform the kegels,
- And more!
Resources mentioned in this episode:
Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Helena’s Patreon account: https://patreon.com/helenanista
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
YouTube: youtube.com/helenanista
TikTok: https://www.tiktok.com/@helena_nista