The NoFap movement was created about 10 years ago and it's  been steadily growing. The creators of NoFap claim that there are many benefits to this practice, like more energy, stamina, creativity, charisma with women, etc.
But are these claims actually legit? And what do experts have to say about NoFap?
Listen to my podcast to learn more and to find out if NoFap might be hurting you!
Here are some of the things you’ll learn about in this episode:
- What is NoFap,
- Why its creators recommend it to men,
- Three elements of the NoFap equation,
- What to do about porn,
- How much porn is acceptable and how much is too much,
- Big problem with abstaining from masturbation,
- What will make you extremely unattractive to women,
- Why taking care of your sexual needs is important,
- What is better than NoFap,
- Amazing results of better masturbation habits,  
- And more!
Resources mentioned in this episode:
Masturbation Coaching: https://masturbationcoaching.com/
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