A lot of men come to my  sessions or write to me about a topic they find very important and  sensitive at the same time - how to have stronger erections. Many of  these men don’t actually understand how their bodies work and how they  can easily and naturally increase the strength of their hard-ons. Some  of these men struggle with erectile dysfunction and want to find easy  and natural methods to improve their performance in the bedroom.

Here are some of the things you’ll learn about in this episode:
- What men actually desire when it comes to their performance in the bedroom,
- The common misconceptions about erections,
- What our biology has to say about that,
- Health conditions that affect the quality of your erections,
- The importance of healthy testosterone levels,
- Activities that support your inner lover,
- How muscle control supports erections,
- How to harden your erections through sensitivity,
- Role of mindfulness.

Resources mentioned in this episode:
Tantra for Beginners FREE online course: http://tantraforbeginners.com/
Tantric Mastery for Men: http://tantricmasteryformen.com/
Helena Nista’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista