35 min listen
FASTer Way Coach Confessional: Amanda's Best Sleep Ever
FASTer Way Coach Confessional: Amanda's Best Sleep Ever
ratings:
Length:
34 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
In this episode, I’m joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues. We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a sleep routine. I hope that this episode will inspire you to enjoy restful nights and improve your sleep habits. "I am a mess when I don't sleep." In this episode, you will learn the following: The emotional and physical effects of lack of sleep Using melatonin for sleep and potential negative impact on serotonin release Different methods for improving sleep, such as deep breathing and establishing a bedtime routine The importance of routine and individual differences in sleep needs Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Follow Amanda on Instagram: https://www.instagram.com/amandatress Follow Le on Instagram: https://www.instagram.com/le_bergin
Released:
Oct 30, 2023
Format:
Podcast episode
Titles in the series (85)
How Tiny Habits Lead to Big Changes with Dr. BJ Fogg: Habits expert and Stanford researcher, Dr. BJ Fogg, joins us for a conversation about how to make lasting change through tiny habits. This strategy works for everyone regardless of age and culture. In this episode, you’ll learn why tiny habits hold... by FASTer Way Podcast