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EP 316: Dating While Regulating Your Nervous System

EP 316: Dating While Regulating Your Nervous System

FromLet’s Get Vulnerable: Relationship and Dating Advice


EP 316: Dating While Regulating Your Nervous System

FromLet’s Get Vulnerable: Relationship and Dating Advice

ratings:
Length:
29 minutes
Released:
Mar 15, 2023
Format:
Podcast episode

Description

Dating doesn’t have to be miserable!!!    Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.    Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.    Trust me, with the right tools, you can shift your mindset and enjoy dating more.   In this episode, you will learn the following:  1. Learn how to regulate your nervous system while dating to make the experience more enjoyable. 2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships. 3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)    Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate?   The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  
Released:
Mar 15, 2023
Format:
Podcast episode

Titles in the series (100)

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com