50 min listen
EP 119: How to Regulate Your Attachment System for Healthy Relationships
EP 119: How to Regulate Your Attachment System for Healthy Relationships
ratings:
Length:
20 minutes
Released:
Apr 19, 2021
Format:
Podcast episode
Description
Have you heard of “HALT”? It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. We can apply this to our Attachment Systems! You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner. In today’s juicy episode you will learn: What your attachment system is. How to identify your “attachment triggers”. What to do to regulate your attachment system. ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below! CLICK HERE TO APPLY Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.
Released:
Apr 19, 2021
Format:
Podcast episode
Titles in the series (100)
EP 40: Live Coaching: Dating Mindset, Tips for Online Dating and Energy Management with Special Guest Blake Premer: LIVE COACHING ALERT My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable! Huge shoutout to Blake for doing this episode that I know so many of you will benefit from! (By the way, if... by Let’s Get Vulnerable: Relationship and Dating Advice