11 min listen
EP 386: 7 Lessons Needed for Healing Anxious Attachment
EP 386: 7 Lessons Needed for Healing Anxious Attachment
ratings:
Length:
31 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion instead) Practice assertive communication and expressing needs directly Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status Plus three other lessons you won’t want to miss!In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
EP 27: What To Do If You Want an Unhealthy Relationship: Who is ready for some TOUGH LOVE? I made this episode to help you identify if you are doing any of these sabotaging behaviors that are preventing you from the healthy relationship you so badly want. You need this episode if you feel... by Let’s Get Vulnerable: Relationship and Dating Advice