Mental Health Vs. Dental Health   WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters   WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized   WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first   So many questions.   All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence.   And I don’t want that for any of you.   Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it.    Listen to today's’ podcast episode on non-negotiables to understand:  What in the heck is a non-negotiable Why non-negotiables lead to Boundaries  How to MAINTAIN consistency with your completing your non-negotiables daily    This is one of those times, where I can honestly say-this episode just might change your life forever.   So make sure you go listen and shoot me a DM on IG with your takeaways!   Cheers to you honoring the most badass well taken care of, next-level version of yourself.