17 min listen
EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray
EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray
ratings:
Length:
33 minutes
Released:
Apr 13, 2020
Format:
Podcast episode
Description
Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast. She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork) From using self-compassion to cope with the pandemic, to the importance of your relationship with yourself, and her tips on recovering from a break-up...this is a MUST LISTEN podcast episode. Please share this episode with your friends, and make sure you screenshot it and tag me and @drrebeccaray - We’d LOVE to hear your takeaways. P.S. One of my favorite quotes from @drrebeccaray is: “She was never quite ready...But she was brave. And the Universe listens to Brave.”
Released:
Apr 13, 2020
Format:
Podcast episode
Titles in the series (100)
EP 31: Understanding Codependent Dating Patterns and Learning to Set Boundaries: “Codependency” is a loaded word What does Codependency mean to you? Codependency: an excessive reliance on other people for approval and a sense of identity Inside today’s podcast you’ll discover: ??How to recognize when you are... by Let’s Get Vulnerable: Relationship and Dating Advice