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4. How to Respond, Not React: Choosing To Heal in 4 Simple Steps

4. How to Respond, Not React: Choosing To Heal in 4 Simple Steps

FromChoosing to Heal with Monica Leigh


4. How to Respond, Not React: Choosing To Heal in 4 Simple Steps

FromChoosing to Heal with Monica Leigh

ratings:
Length:
25 minutes
Released:
Jul 5, 2023
Format:
Podcast episode

Description

Are you tired of reacting in ways that don't serve you? Do you feel like you're stuck in patterns that are holding you back from living a fulfilling and authentic life? In this podcast episode, I share the four steps of the healing process that can help you break free from these patterns and create a life that aligns with your values and beliefs. Using this healing process, you can finally get unstuck. Listen to learn more about how to implement these steps in your own life. In this episode, we cover:4 simple steps to help you respond in a healthy way, rather than reacting in a triggered stateHow the coping mechanisms developed during childhood carry over and affect our adulthood experiencesHow healing begins with acknowledging that you have acting out patterns and unhelpful reactions that aren’t serving youWhy creating distance and separation between your thoughts, emotions, and subsequent reactions is vital to your healing journeyThe importance of taking accountability for yourself and your reactionsThe importance of overcoming the victim mindsetThe power in the pause How journaling can help you process the different stages in your healing journeyIf you're feeling stuck in patterns that don't serve you, remember that change is possible. By following the four steps of the healing process outlined in this episode, you can create a more fulfilling and authentic life for yourself. It may not be easy, and you may slip back into old patterns, but with persistence and determination, you can make positive changes and live the life you truly want. So take that first step today towards healing and creating the life you deserve.Resources and links mentioned in this episodeGrab your FREE Journal Prompt & Feelings Wheel here.FULL SHOW NOTESConnect with MonicaFollow Monica on Instagram , Facebook and TikTok.To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.comFollow the podcast on Instagram and FacebookJoin Monica’s email list to become an exclusive insiderThank you for listening to the Choosing To Heal podcast!If you enjoyed this episode, please subscribe & leave a review to help support the show and keep future content coming!
Released:
Jul 5, 2023
Format:
Podcast episode

Titles in the series (30)

Welcome to Choosing To Heal with Monica Leigh, where small talk is out and deep discussions are in.On this podcast, Monica gets vulnerable and shares insights, tangible tips, and lessons she has learned over the years. She also invites other guests with inspirational stories of growth and healing onto the show.After doing extensive recovery work to heal betrayal trauma (which included wounds that existed long before that too), Monica learned skills that transformed the relationship she has with herself and others, for the better. Hitting rock bottom in her marriage left her broken and desperate enough to dig deep and begin her lifelong journey of healing. Overcoming betrayal ended up being the best worst thing to happen, as it gave her the gift of perspective that she now hopes to share with others.Each episode will help you maximize your potential and live a life with intention and purpose. Because healing is woven into every single aspect of our lives, no topic is off limits. From mental, emotional and physical wellness, to relationships, faith and business, the goal is always the same: We're choosing to heal, grow and thrive each day.New episodes every Wednesday.If you enjoy this podcast, please subscribe & leave a review!To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.comConnect with her on Instagram and Facebook @monicaleighblogFollow the podcast @choosing2heal