41 min listen
4. How to Respond, Not React: Choosing To Heal in 4 Simple Steps
4. How to Respond, Not React: Choosing To Heal in 4 Simple Steps
ratings:
Length:
25 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
Are you tired of reacting in ways that don't serve you? Do you feel like you're stuck in patterns that are holding you back from living a fulfilling and authentic life? In this podcast episode, I share the four steps of the healing process that can help you break free from these patterns and create a life that aligns with your values and beliefs. Using this healing process, you can finally get unstuck. Listen to learn more about how to implement these steps in your own life. In this episode, we cover:4 simple steps to help you respond in a healthy way, rather than reacting in a triggered stateHow the coping mechanisms developed during childhood carry over and affect our adulthood experiencesHow healing begins with acknowledging that you have acting out patterns and unhelpful reactions that aren’t serving youWhy creating distance and separation between your thoughts, emotions, and subsequent reactions is vital to your healing journeyThe importance of taking accountability for yourself and your reactionsThe importance of overcoming the victim mindsetThe power in the pause How journaling can help you process the different stages in your healing journeyIf you're feeling stuck in patterns that don't serve you, remember that change is possible. By following the four steps of the healing process outlined in this episode, you can create a more fulfilling and authentic life for yourself. It may not be easy, and you may slip back into old patterns, but with persistence and determination, you can make positive changes and live the life you truly want. So take that first step today towards healing and creating the life you deserve.Resources and links mentioned in this episodeGrab your FREE Journal Prompt & Feelings Wheel here.FULL SHOW NOTESConnect with MonicaFollow Monica on Instagram , Facebook and TikTok.To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.comFollow the podcast on Instagram and FacebookJoin Monica’s email list to become an exclusive insiderThank you for listening to the Choosing To Heal podcast!If you enjoyed this episode, please subscribe & leave a review to help support the show and keep future content coming!
Released:
Jul 5, 2023
Format:
Podcast episode
Titles in the series (30)
2. My Story: Choosing To Heal From Betrayal Trauma by Choosing to Heal with Monica Leigh