Many of us find ourselves constantly striving to get things done, to be ahead, and to check off everything on our to-do lists. It’s easy to believe that by accomplishing all your tasks, you will finally feel less stressed and more at ease. However, this mindset often leads to a never-ending cycle of anxiety and guilt when you inevitably fall behind. In this latest podcast episode, let’s explore the importance of managing these emotions and shifting our focus from the end result to actually creating intentional moments in our lives.In this episode:0:00 The irony behind creating this episode 3:22 Exploring guilt, anxiety & shame6:45 Preventative things you can do to prevent overwhelm11:33 Why unfinished tasks make us so anxious16:00 Mindfulness & why it’s imperative to have the life you want16:50 A conversation I had with Joshua & why he inspires me19:33 Practicing acceptanceResources and links mentioned in this episodeListen to Episode 13: Why You Are A People Pleaser (And What To Do About It) HEREFull Show Notes HERE Connect with Monica:Follow Monica on Instagram , Facebook and TikTok.To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.comFollow the podcast on Instagram and FacebookJoin Monica’s email list to become an exclusive insiderThank you for listening to Choosing To Heal with Monica Leigh! If you enjoyed this episode, please subscribe & leave a review to help support the podcast and keep future content coming!