Have you ever received negative comments or criticism that left you feeling upset and triggered? Maybe it's a comment on social media or a critical remark from a loved one. Whatever the source, it can be challenging to maintain a sense of peace and calm when faced with negativity and criticism. But it is possible to overcome these triggers and find inner peace.In this episode, I shared my experience with receiving negative comments and how I've learned to work through my triggers.In this episode:How to equip and compose yourself to respond to these situations with more confidenceWhy expecting negativity and criticism is key to maintaining peaceHow to get out of fight or flight mode and get into a state of calmWhat I do right after getting triggered by a negative commentHow to understand and have empathy for the person who is criticizingMy proven method for not letting negativity, negative comments, and haters affect meThe tangible tools I use to process my emotions and triggersResources and links mentioned in this episodeGet my Digital Journal Bundle HEREFull Show Notes HERE Connect with Monica:Follow Monica on Instagram , Facebook and TikTokTo learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.comFollow the podcast on Instagram and FacebookJoin Monica’s email list to become an exclusive insiderThank you for listening to Choosing To Heal with Monica Leigh! If you enjoyed this episode, please subscribe & leave a review to help support the podcast and keep future content coming!