My son Jasper turns 7 on July 23, and it's hard to believe that I've been a mother for 7 years! Time flies by, and as cliché as it may sound, it's undeniably true. However, there's something that seems to weave its way into the lives of every mother: mom guilt.In today's episode, I'm going to share with you seven regrets I have as a mother, some of which I've never had the courage to admit out loud before. But more importantly, I want to explore how I'm actively learning to forgive myself and navigate the constant presence of mom guilt and shame that lingers in my life. I've yet to meet a single mother who hasn't experienced these emotions in some way; it's like a persistent cloud that weighs us down. In this episode, we cover:The seven regrets I have as a motherHow I have learned to forgive myself and practice self-compassionMy personal struggles with guilt, shame, and feeling inadequate as a motherSocietal pressures and expectations faced by both stay-at-home and working momsHow to balance your own insecurities while trying to educate and encourage your childRecognizing the connection between mom guilt and shame to deeply held beliefs and woundsThe importance of healing and showing compassion towards oneselfImplementing steps to overcome feelings of inadequacy and promote self-acceptanceI need you to know that you are not alone and you're not a bad mom. You are good enough, even in your weaknesses, trauma, and moments of losing your temper. God made you their mother for a reason, and you are the right woman for the job. Embrace your journey with confidence.Resources and links mentioned in this episode:FULL SHOW NOTESConnect with Monica:Follow Monica on Instagram , Facebook and TikTok.To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.com.Follow the podcast on Instagram and Facebook.Join Monica’s email list to become an exclusive insiderThank you for listening to the Choosing To Heal podcast!If you enjoyed this episode, please subscribe & leave a review to help support the show and keep future content coming!