30 min listen
190 - Are You a Cycle Breaker? Healing Generational Trauma with Abbey Williams of You, The Mother
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
190 - Are You a Cycle Breaker? Healing Generational Trauma with Abbey Williams of You, The Mother
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
48 minutes
Released:
Oct 20, 2023
Format:
Podcast episode
Description
Have you ever had to set a difficult boundary with your own parents or in-laws? Today’s guest, Abbey Williams, is a behavioral health therapist and the heart behind You, The Mother. She’s also the author of “An ABC of Families” and a mom of 4. In this episode, we discuss Abbey’s own journey in making the self-honoring decision to limit contact with her mother in order to protect her well-being. Abbey and I discuss the inner work it takes to break generational cycles and Abbey’s healing journey as she navigated the transitions of motherhood. Things you’ll learn in this episode: The journey of finding yourself again in motherhood How to communicate boundaries with extended family The important work of a cycle breaker How to nurture your inner child while raising your own kids To connect with Abbey, head to: Instagram @youthemother Website www.youthemother.com Coaching & Resources “I believe there's immense power in our messy moments. We're not just breaking cycles and healing our inner child; we're also demonstrating how to make mistakes, take responsibility, show empathy, and apologize when we're wrong. By doing so, we're shaping a generation unafraid of their imperfections.” - Abbey Williams ASK MICHELLE A QUESTION! REGULATION RESOURCES TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Oct 20, 2023
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance