31 min listen
237 - 4 Game-Changing Strategies for Nervous System Regulation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
237 - 4 Game-Changing Strategies for Nervous System Regulation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
23 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Here are some of the top benefits to having a regulated nervous system:improved mood and emotional balanceincreased creativityreduced stress, anxiety and overwhelmbetter sleep and physical recoveryimproved digestive functionincreased overall resilience (this is the goal)If you’re ready for more of this ⤴️, then today’s episode is for you.In this episode, I share 4 things you can start doing today to regulate your nervous system. Each of these game-changing strategies are small changes that will have a huge impact in healing and regulating your nervous system.JOIN THE RESTORE WAITLISTBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (100)
013 - The Truth About Mom Guilt and How to Resolve It: It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & cheese?! If any of these thoughts have... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance