34 min listen
156 – 3 Daily Practices for Calming Stress and Anxiety (Part 2)
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
156 – 3 Daily Practices for Calming Stress and Anxiety (Part 2)
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
39 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
REGISTRATION IS OPEN for the Summer of (Self) Love Challenge! Join my FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout. In today’s episode, Michelle goes through Part 2 of 3 Daily Practices for Calming Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help calm stress and anxiety. SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!! TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
007 - 3 Strategies to Help Manage Your Invisible To-Do List and Mental Load: It’s always there and it’s never-ending, just looming over your shoulder and somehow so heavy. I’m talking about that invisible list you manage - the mental load you carry each day. This week, we’re going to explore the weight of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance