34 min listen
145 – Anxious and Agitated? 3 Quick & Powerful Nervous System Balancing Exercises to Calm Your Mind and Body
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
145 – Anxious and Agitated? 3 Quick & Powerful Nervous System Balancing Exercises to Calm Your Mind and Body
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
29 minutes
Released:
Jun 23, 2023
Format:
Podcast episode
Description
Wish you had tools to help you calm down when you’re feeling anxious and edgy? This episode is for you! When our nervous system gets overwhelmed, it can send us into a fight or flight response (sympathetic state) where we might experience racing thoughts and feeling anxious, tense, angry, or irritable. The good news is that we don’t have to stay stuck there. In today’s episode, Michelle coaches through three simple and effective ways you can gently and quickly bring your nervous system from an activated and anxious state, back into your window of tolerance where you’re regulated, calm, and present. TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jun 23, 2023
Format:
Podcast episode
Titles in the series (100)
007 - 3 Strategies to Help Manage Your Invisible To-Do List and Mental Load: It’s always there and it’s never-ending, just looming over your shoulder and somehow so heavy. I’m talking about that invisible list you manage - the mental load you carry each day. This week, we’re going to explore the weight of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance