29 min listen
220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
16 minutes
Released:
Jan 25, 2024
Format:
Podcast episode
Description
What does your self-talk sound like when you’re feeling stressed and overwhelmed?Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical?Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed.And I’m not talking about saying nice things to myself in the mirror. I’m talking about mantras, affirmations, and reminders that are rooted in nervous system regulation. Listen to this episode for these 3 powerful mantras that will help you stay grounded when you start to spiral out in stress. DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jan 25, 2024
Format:
Podcast episode
Titles in the series (100)
003 - Things I Wish I Knew Before Getting Married: The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance