29 min listen
143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
24 minutes
Released:
Jun 19, 2023
Format:
Podcast episode
Description
Wish you had tools to give you a boost when you’re feeling exhausted and burned out? This episode is for you! When our nervous system gets overwhelmed, it can send us into a shutdown response (dorsal vagal state) where we might experience feeling disconnected from our body, spaced out, numb, or shut down. The good news is that we don’t have to stay stuck there. In today’s episode, Michelle coaches through three quick and effective ways you can gently bring your nervous system out of a freeze state, and back into your window of tolerance where you’re regulated and present TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jun 19, 2023
Format:
Podcast episode
Titles in the series (100)
003 - Things I Wish I Knew Before Getting Married: The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance