31 min listen
225 - Silent Signs of Stress: 3 Ways Your Body is Saying No
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
225 - Silent Signs of Stress: 3 Ways Your Body is Saying No
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
34 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
Don’t miss this final day to sign up for RESTORE! ?Your body is always communicating with you. ?️ Are you listening? Have you ever had a headache or neck pain and just popped a couple Aleve?Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”?Do you have a history of gut issues or autoimmune conditions?Your body might be telling you “enough is enough”. Our body often knows our limits before our brains does.In today’s episode, we explore some of the most common reasons we experience somatic cues of nervous dysregulation and I coach through three different signals your body may be giving you that you need to slow down and pay attention.REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTOREBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (100)
013 - The Truth About Mom Guilt and How to Resolve It: It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & cheese?! If any of these thoughts have... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance