30 min listen
175 – The 7 Types of Rest (and How to Get Them as a Busy Mom)
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
175 – The 7 Types of Rest (and How to Get Them as a Busy Mom)
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
31 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom. When we think of rest, we often think of sleep. But did you know that there are actually 7 different types of rest for our mind, body, and soul? Incorporating more rest into your life doesn’t have to be overwhelming. Rest isn’t just another thing to add to your to-do list. In today’s episode, you’ll learn more about each type of rest and I’ll coach you on ways to know what type of rest you need, and ideas to include each type of rest into your daily routine. TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance