27 min listen
151 – 5 Physical Signs of Nervous System Dysregulation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
151 – 5 Physical Signs of Nervous System Dysregulation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
27 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
Gut issues? Struggling to get a good night’s sleep? Always sick or suffering from an autoimmune condition? Chronic muscle tension and unexplained aches and pains? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways. In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation. In today’s episode, we explore 5 physical signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it! Have you experienced any of these 5 emotional signs of nervous system dysregulation? TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
009 - Why You Need a Family Mission Statement and 5 Steps to Writing Yours: What’s your family’s mission? Have you ever considered it? We’re familiar with businesses having a mission statement, but we should have one for our families too! Family mission statements are a great tool we can use to be intentional... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance