30 min listen
155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
25 minutes
Released:
Jul 17, 2023
Format:
Podcast episode
Description
REGISTRATION IS OPEN for our Summer of (Self) Love Challenge! This is a completely free 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout. In today’s episode, Michelle goes through Part 1 of 3 Daily Practices to Calm Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help regulate your nervous system and calm stress and anxiety. SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!! TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jul 17, 2023
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance