It’s the first episode of this 12 part Holiday How-to series! Today Jessi is sharing her best tips on how to enjoy holiday foods without spiraling out of control. We know the Holiday season is an incredible time but can also bring about stress and anxiety. It’s time to set yourself and your mind up for success this holiday season. Jessi dives into mindset, the mind body connection & how to combat last supper mentality. Jessi unpacks 2 powerful tangible tools; future pacing and the build a plate strategy.    In this episode: Jessi shares how powerful your mindset truly is Jessi explains what the last supper mentality and how it perpetuates this crazy cycles with food How “should-ing” yourself can lead to shame and internal pressure What are the holidays really about for you? What matters to you most this holiday season? Jessi walks you through what future pacing is and how to use this instead of worrying about all the “what if’s and what “could happen” Questions for you: What are the thoughts you want to have during this event, conversation, etc. What emotions do you want to be feeling at these events? What behaviors do you want to behave in? How do you want to act?   Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!