Are you nervous about being around triggering people or family members this holiday season? We all have those events, circumstances or people who can bring up painful emotions or memories. Jessi brings you through a powerful inner child meditation and shares 2 tangible techniques you can use to feel less anxious around triggering people this holiday season and far beyond that. If you want to thrive this season no matter what, give this a listen and join our free Rise With Me Morning Routine Challenge!   Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!