Have you ever faced crippling self doubt or fear? I think I know the answer, because the truth is we all have. As you will learn in todays episode we all have many inner parts that make up our being and its imperative that we learn which ones we to quiet and which ones we want to cultivate more. In this episode, Michelle Chalfant, psychotherapist, holistic life coach & founder of The Adult Chair Model joins Jessi to dive straight into fear & self-doubt. Michelle has over 25 years of experience and bridges the gap between simple psychology and grounded spirituality. Michelle walks Jessi through an inner child activity that allows her to release some of her personal fear. If you’re ready to be empowered to not take things so personally, increase your self worth & learn to stay present hit that play button already!   Time stamps: 3:00 How do we not let fear + self doubt run the show?   4:30 Michelle breaks down our inner parts   6:20 How do we begin to work with one of our inner parts that needs developing?   7:00 Jessi picks a fear that she would like to work with & Michele navigates her through this. The fear of being left.   10:00 Michelle guides Jessi through a series of questions that get to the bottom of where this pain is coming from.   20:15 Trauma and how to integrate and educate that part that is stuck in time   21:30 How to not take things so personally   22:30 How to increase our self worth and no longer look outside of ourselves for validation   23:30 How to handle change & transition?   26:45 What are some tools that we can practice staying present and grounded?   27:45 K 27 - The kidney meridian which holds fear   28:45 How do bring your nervous system down and bring your pre-frontal cortex back online   31:40 How to get less afraid to pursue healing and move out of our “comfort” zone?   37:30 How to be courageous Find more of Michelle: Michelle's website Michelle's podcast Michelle's Journaling Challenge   Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success.   Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!