14 min listen
Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects D…
Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects D…
ratings:
Length:
46 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers.
Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna
OFFERS FROM OUR SPONSORS:
-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.
-InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF
-Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.
PODCAST HIGHLIGHTS:
4:30 How to start deconstructing & reconstructing toxic thinking patterns using a metacog
6:30 Why we all need to talk about mental health more, including with our children
7:00 The most dangerous assumption we make about children’s mental health
8:00 How depression, anxiety and other mental health struggles can impact children’s health & development
11:10 How mental ill-health can affect our DNA
13:10, 16:20 Why it is so important to recognize when our children are struggling mentally and emotionally
16:30 How childhood trauma can affect adulthood
20:00 Why we need to encourage our children to not suppress how they feel & give them the time to process uncomfortable emotions
21:30 Why we need to be careful of early diagnosis, labeling & medication of mental health struggles
24:00 Who do we have to educate on mental health & how?
25:00 How parents can model good mental health practices & help their children
28:00 Why we need to listen to, not judge, our children
28:53 How to teach your child about mental & emotional health
32:15 Why we need more mental health education in schools
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers.
Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna
OFFERS FROM OUR SPONSORS:
-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.
-InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF
-Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.
PODCAST HIGHLIGHTS:
4:30 How to start deconstructing & reconstructing toxic thinking patterns using a metacog
6:30 Why we all need to talk about mental health more, including with our children
7:00 The most dangerous assumption we make about children’s mental health
8:00 How depression, anxiety and other mental health struggles can impact children’s health & development
11:10 How mental ill-health can affect our DNA
13:10, 16:20 Why it is so important to recognize when our children are struggling mentally and emotionally
16:30 How childhood trauma can affect adulthood
20:00 Why we need to encourage our children to not suppress how they feel & give them the time to process uncomfortable emotions
21:30 Why we need to be careful of early diagnosis, labeling & medication of mental health struggles
24:00 Who do we have to educate on mental health & how?
25:00 How parents can model good mental health practices & help their children
28:00 Why we need to listen to, not judge, our children
28:53 How to teach your child about mental & emotional health
32:15 Why we need more mental health education in schools
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #20: Sugar, Sugar, Everywhere!: Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf