***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this special solo podcast, I share 5 simple & scientifically-tested steps I developed over 30+ years working in private practice for my patients, who suffered from all kinds of mental health & learning issues. These steps, when done over 63 days, can help you identify the root of a trauma or toxic thinking habit (which is causing anxiety, depression, etc), eliminate the root of this issue, and rebuild a healthy new neural network.
Read the show blog here: https://drleaf.com/blogs/news/5-simple-scientific-steps-to-detox-trauma-and-toxic-thinking

SPECIAL OFFERS FROM OUR SPONSORS:
-PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.


ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app