10 min listen
Episode #20: Sugar, Sugar, Everywhere!
Episode #20: Sugar, Sugar, Everywhere!
ratings:
Length:
14 minutes
Released:
Mar 12, 2018
Format:
Podcast episode
Description
Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
Released:
Mar 12, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #25: Mind-Emotions-Gut Connection: What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf